EFFECTS OF DIGITAL EYESTRAIN

What Is Digital Eyestrain?

Digital eyestrain is a term that describes the symptoms of eye discomfort caused by prolonged exposure to digital devices. Today, more and more people are experiencing digital eyestrain as they stare at their computers for hours on end.

When your eyes are tired or strained, they can develop dryness, redness, and feel burning sensations. It is known as CVS (computer vision syndrome) and affects most computer users who work in front of screens all day.

Even worse, this will change the blinking rate, disrupt the natural tear film layer over the eye’s surface and lead to increased irritation. Also, your poor posture while using a computer can lead to back pain, neck stiffness, and headaches.

Best Way To Reduce Digital Eyestrain

Consulting with your optometrist is the best solution. They will examine your eyes and recommend how to deal with the symptoms of digital eyestrain. If you are experiencing a lot of eye strain, they may suggest prescribing glasses or contact lenses to take care of it.

How to Prevent Digital Eye Strain?

• Taking breaks from your screens every 20 minutes is essential. As this will help prevent your eyes from becoming strained from too much computer time.
• Sitting up straight in an ergonomic chair with proper alignment also helps promote good posture. Make sure you stand up periodically throughout the day, so you don’t put pressure on your muscles.
• Change positions often if you have been sitting down for extended periods be
• cause it can be very uncomfortable when your back aches.
• In addition to using breaks in your schedule, it’s essential to make sure you have adequate lighting in any room where you use your computer.
• Consider getting a lamp for your desk or table so you can see comfortably without straining yourself or putting too much strain on your eyes.
• Blue light emitted from your monitor is a significant cause of eye fatigue and digital eyestrain. Wearing glasses with UV-protective lenses is a great way to block out harmful rays from electronics.
• Blinking also plays a crucial role in preventing irritation. Your eyes should blink about 16 times per minute. Which means you should be blinking 100 times per hour.
• Try to avoid staring at your screen for more than 10-15 minutes before closing your eyes and opening them again. You can do this by looking off into the distance now and then or closing one eye each time you blink instead of both.

Book An Appointment With an Optometrist in Woodbridge!

If you are experiencing any CVS symptoms, make an appointment with one of our optometrists Woodbridge. At Vision Care PLLC, we specialize in diagnosing and treating a wide range of eye disorders, including computer vision syndrome. Visit our clinic today.

For eye appointments, contact us via call or visit our vision care clinic by searching eye care services Woodbridge,VA.

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