When did you last rub your eyes? We all occasionally find ourselves doing it, and it is very natural. Rub your eyes to get the quick relief you need, whether you’re fatigued from an early morning wake, have an irritation you need to rub, or are feeling the exhaustion from digital eye strain. But at what price?

In general, it’s not always bad when someone rubs their eyes. Rub your eyes to increase tear production, lubricating and soothing dry, scratchy eyes. Rubbing your eyelids can exert pressure that stimulates the vagus nerve, slowing your heart rate and reducing stress. Thus, when you rub your eyes, you feel content. However, you risk permanently harming your eyes if you do it frequently or are too harsh with the pressure applied to the eye.

Have You Ever Had The Hidden Perils Of Eye Rubbing?

Sometimes, the result of rubbing your eyes is dark circles under your eyes or persistently bloodshot eyes. This is so that excessive rubbing won’t harm the eye’s delicate blood vessels. Eyes and the surrounding area may look unattractive due to vessel breakage. Have you ever experienced an unexpected strand of blood vessels in your eye’s white (sclera) or the Hidden Perils of Eye Rubbing? Subconjunctival haemorrhages, as they are known, can happen as a result of chronic eye rubbing, which raises eye pressure.

Damage To The Cornea & Visual Health Is Of Greater Concern

Although rubbing can result in temporary eye irritation, the longer-term effects on vision and eye health are more concerning. Instances like keratoconus, which distorts vision, can develop due to persistent eye rubbing that alters the structure of the cornea. However, the abrasiveness of rubbing can also harm the cornea. This kind of injury would be a severe response to touching the eyes.

Rubbish can scratch the cornea and produce a painful corneal abrasion if you have an annoying eyelash trapped on your cornea or even anything as small as a piece of dust causing an itch.

An Alternative To Eye Rubbing Without Rubbing

Use over-the-counter eye solutions to lubricate and soothe itchy, dry eye symptoms if necessary. Your drops can be kept in the fridge as a clever trick. The coldness offers another calming element that aids in providing comfort right away. Use a saline eyewash to help drain out any dust or other foreign objects in your eye that irritate you when you wash your eyes, providing the additional benefit of calming and cooling the eyes like eye drops.

Schedule An Appointment With My Vision Care PLLC

If all else fails and you have persistent itching or discomfort in your eyes, make an appointment with My Vision Care PLLC – Dr Ashfaq Optometrist to see whether there is a more severe problem. Remember, it’s normal to rub your eyes lightly once in a while, but always be mindful of the amount of pressure you use, how frequently you do it, and whether your fingers are clean.

In case of any eye emergency, Ping eye doctor Woodbridge VA, contact us via call +1 703 878 2020 or visit our vision care clinic by searching annual eye exam Woodbridge,VA.

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