Vitamin Essential For Eye Health – Recommended by An Optometrist

December 3, 2022

Vitamin Essential For Eye Health – Recommended by An Optometrist

There are many ways to keep your eyes healthy and reduce the risk of vision loss, including intake of the correct diet, following your eye doctor’s recommendations, and choosing the appropriate supplements. As a matter of fact, Vitamins A, E, B, and C are essential and play important roles in maintaining eye health. These vitamins will not only help you maintain optimal eye health, but they can also reduce your risk of cataracts, Glaucoma, and other vision-related conditions.

Dr. Ashfaq and his trained team are one of the best optometrists Woodbridge, VA, to serve the patients nearby with their expertise in eye treatments. They are one of America’s top Optometrist who understands and solve eye problem considering eye exams. Let’s discuss the essential vitamins recommended by an eye doctor in Woodbridge, VA.

Vitamin A – Prevents Macular Degeneration

It is the most vital & trusted component of the protein rhodopsin and helps to prevent macular degeneration, cataracts, and night blindness. As per the research, a deficiency of Vitamin A causes night blindness, and to stay lubricated; the eye may produce a little moisture. To help with these issues, Beta carotene is a plant pigment (carotenoid) & primary resource to intake vitamin A. For this reason, the intake of colorful vegetables (rich in carotenoids) helps us to maintain vitamin A in our bodies.

Essential Foods To Balance Vitamin A

Vitamin A can be found in many forms, including carrots, sweet potatoes, red pepper, pumpkin, kale, squash, and collard greens. Moreover, you can intake animal-based foods such as eggs, chicken, and beef liver.

Vitamin E – Prevent Infections Like Cataracts

Getting enough vitamin E is an essential part of eye health. It contributes to a healthy immune system, which helps in protecting your eyes from infection. A form of vitamin E with potent antioxidant properties is alpha-tocopherol. The antioxidants prevent tissues & proteins from damaging by free radicals. Cloudy areas develop, known as cataracts, on the eye’s lens if the damage occurs. So, to prevent this situation, we need to increase the Vitamin E intake in our diets.

Essential Foods To Balance Vitamin E

Foods rich in vitamin E include peanuts, sunflower seeds, vegetable/safflower/soybean/corn/wheat germ oils, almonds, asparagus, and whole grains. These foods are also high in antioxidants which help to prevent cell damage.

Vitamin C – Prevent UV Light & Oxidative Damage

The loss of eyesight is one of the first signs of wear and tear as we age. Studies have found that a person’s diet can impact eye health. Vitamin C is a crucial nutrient for eye health because it aids in providing healthy connective tissue around the eyeball. As a matter of fact, without vitamin C, this tissue may dry and not function properly. Furthermore, Vitamin C helps to prevent oxidative damage – The two common age-related cataracts (Cortical – edges of the lens & Nuclear – center of the lens).

As per research, the bodies with more Vitamin C avoid 33% risks of cataracts. While there needs to be detailed research on this Vitamin as an anticataract treatment factor.

Essential Foods To Balance Vitamin C

Foods

Foods like citrus fruits (oranges, grapefruits, ranges), brussels sprouts, bell peppers, kiwi fruit, broccoli, grapefruit juice, tomatoes, and strawberries have high Vitamin C.

Vitamin B

The B vitamins are necessary for healthy eyes: B1 and B2 help to prevent eye fatigue. Moreover, Folates and Vitamin B12 are required to produce DNA and RNA, which are essential for maintaining a healthy retina. Furthermore, as per research in 2015, people with b12 levels have lower BP in females, but there is no evidence. Whereas, to prevent AMD in females & males as well, Vitamin B is remarkable support. In addition to the above, in 2018, research showed in South Korea that the lowest intake of Vitamin B increases the chance of vision loss by damaging the optic nerve – Called Glaucoma. Also, to avoid dry eyes, we need to add mecobalamin & Vitamin B1 to our diet.

Essential Foods for Vitamins B

Vitamin B1 (Thiamin) – Lentils, fish, pork, yogurt, & green peas.
Vitamin B2 (Riboflavin) – Mushrooms, milk Oats, beef, clams, almonds, and dairy products.
Vitamins B3 (Niacin) – Chicken, beef liver, salmon & tuna, Peanuts, & brown & white rice.
Vitamin B6 (Pyridoxine) – Dark leafy greens, beef live, chickpeas, poultry salmon, and tuna.
Vitamin B9 (Folic Acid) – Peanuts, seafood, eggs, sunflower seeds, dark leafy greens, & beans.
Vitamin B12 (Cobalamin) – Red meat, eggs, poultry, liver, & fish.

In addition to the above, animal products can be replaced with fortified foodstuffs & Vitamin B12 supplements.

Addition Of Other Nutrients To Improve Eye Health – Consult With An Eye Doctor in Woodbridge VA

Lutein and Zeaxanthin

Lutein is an orange-yellow carotenoid that helps filter blue light from entering your eye. Zeaxanthin is another carotenoid found in high concentrations in the retina and macula. Because together, they protect the eyes from light damage by absorbing damaging blue light and acting as antioxidants.

Furthermore, Foods with lutein and zeaxanthin include corn, egg yolks, lettuce, spinach, peas, broccoli, asparagus & kale.

Zinc

Zinc is essential for eye health, as it helps repair and maintains the eye’s surface. Deficiency in this Vitamin can reduce visual acuity and increase susceptibility to an eye infection. Moreover, eating foods rich in zinc will help you get the required daily dose of this Vitamin. Also, some sources of dietary zinc include liver, oysters, lobster, crab, beef, pumpkin seeds, Turkey, chickpeas, whole grains, fortified cereals, nuts, & milk.

Omega-3 fatty acids

Intake of omega-3 fatty acids prevents retina degeneration & damage. Also, to treat dry eye syndrome, Omega-3 Fatty Acid plays a vital role, and we can use foods (rich in omega-3 fatty acids) like chia seeds, walnuts, flaxseed, & oily fish.

Key Takeaways For Best Supplement For Eyesight Improvement

If you are having eye problems, it is worth taking a multivitamin to help protect them from harmful effects. A healthy diet should include legumes, whole grains, and plenty of colorful fruits & vegetables. Also, consult your Optometrist if you have any questions or other eye health concerns. For this purpose, feel free to contact Vision Care PLLC. Our optometrists will help to maintain & keep your eyes healthy.